Period health — Thriving From Within-Acupuncture for Women's Health — Thriving with Eastern Medicine & Acupuncture

We will be talking about a topic everyone does, but never talks about. Your bowel movement, or pooping habits, have everything to do with your hormonal balance. We will talk about how constipation can throw off hormones leading to increase PMS, hot flashes, and contributes to lumpy breasts. We will cover what is a healthy bowel movement and what would be considered constipation; then, we will give you some tips you can try at home to improve your colon health and hormonal health.

Digestive Health, Menstrual Health, PMS, Womens Health, hormonal balanceDanielle DickshinskiSeptember 20, 2019Thriving with Eastern Medicine & AcupunctureConstipatin, constipation, Womens health, Digestive health, Period health, Hormonal balance, acupuncture for hormonal balance, whole food nutrition, chinese medicine for digestion

Thriving Flow: Healthy Period

From PMS to PCOS to Infertility, we learn all about the ways our periods, cycles, and hormones can be wrong, but it seems to be lack of knowledge on what is a healthy period? What does a healthy period look like and feel like?

To empower ourselves as women, we need to understand what is healthy for ourselves. This way if our cycles starts to move towards imbalance, we can nurture ourselves back into our center.

Endometriosis, fertilty, Menstrual HealthDanielle DickshinskiJuly 12, 2019Thriving with Eastern Medicine & AcupuncturePeriod health, womens health, temacupunctureaz, auntflo, natural medicine for pms, evidence based acupuncture Comment