From PMS to PCOS to Infertility, we learn all about the ways our periods, cycles, and hormones can be wrong, but it seems to be lack of knowledge on what is a healthy period? What does a healthy period look like and feel like?

To empower ourselves as women, we need to understand what is healthy for ourselves. This way if our cycles starts to move towards imbalance, we can nurture ourselves back into our center.

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