We will be talking about a topic everyone does, but never talks about. Your bowel movement, or pooping habits, have everything to do with your hormonal balance. We will talk about how constipation can throw off hormones leading to increase PMS, hot flashes, and contributes to lumpy breasts. We will cover what is a healthy bowel movement and what would be considered constipation; then, we will give you some tips you can try at home to improve your colon health and hormonal health.
Read MoreDigestive health is one of main pillars of health. When it comes to digestion, Chinese Medicine focuses on the Stomach, Spleen (Pancreas), and Liver as the center of health. Our Spleen and Stomach work together to create post-natal qi known as the vital nutrients taken from our food and used to feed our cells via the blood.
Read MoreLet us be real: The Premenstrual syndrome, PMS, has become a cultural norm in the Western world. Where monthly cravings for the salty, dark chocolate temporarily counteracts the irritable mood swings and the struggle to button those jeans over the bloated stomach are crampin’ the morning routine. For some, this emotional and physical discomfort brings a dreadful knowing their period is underway. The question is when will the period release the valve of this internal pressure?
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