Posts tagged PMS
Easing PMS, Naturally

Let us be real: The Premenstrual syndrome, PMS, has become a cultural norm in the Western world. Where monthly cravings for the salty, dark chocolate temporarily counteracts the irritable mood swings and the struggle to button those jeans over the bloated stomach are crampin’ the morning routine. For some, this emotional and physical discomfort brings a dreadful knowing their period is underway. The question is when will the period release the valve of this internal pressure? 

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Aligning with the Feminine Cycle

Similar to the natural ebb-n-flow of life, our menstrual cycle has its own version of shifts and changes.  During this monthly cycle, we have the opportunity to experience a hormonal, emotional, energetic, and creative shifts.

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