In the season of giving, many put pressure on themselves to accomplish the to-do-list, ramping up for the commitments and events of the holidays, shopping and volunteering, and more.  In order to give the best version of ourselves, practicing self-care on a daily and weekly basis is the foundation for the well-being of ourselves and our relationships.  The old saying goes: “One cannot give from an empty bucket”.  We must rest, replenish, and nurture ourselves consistently. 

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